Discussion about this post

User's avatar
Amy Thomas-Owen's avatar

I really enjoyed reading this Zabby!! I often connect with my senses using the 54321 grounding exercise but I really like how you've expanded on how to use your senses and specifically with nature! The studies you mentioned about nature sounds were reaaally interesting 🤔

Also we have a walnut tree and I've always thought it smells very citrusy!!

Expand full comment
Isabelle Drury's avatar

Looooove this idea! Going to try this next time x

Expand full comment
8 more comments...

No posts